Using evidence-based interventions to address the needs of individuals and families navigating the daily challenges of trauma.

Using evidence-based interventions to support individuals and families experiencing grief and loss.

Using evidence-based interventions to provide the tools for individuals and families to cope with and overcome anxiety impacting daily functioning and wellness.

Empowering men and gender-expansive individuals to challenge detrimental societal expectations and embrace their authentic selves.

Working with both children and adults to identify and overcome obstacles to healthy development and fulfilling relationships.

Supporting individuals to notice how their thoughts, feelings and behaviors connect and can develop into maladaptive patterns of behavior impacting daily functioning, relationships and wellbeing.

Increasing self-awareness and self-regulation in the moment to recognize maladaptive behaviors and thoughts, improve decision making and build healthy functioning and relationships.

Building awareness of physical sensations, emotions and movement; somatic psychology supports self regulation, a deeper sense of connection and healing from the stress and trauma stored in the body.

Client-led, therapist-supported exploration of emotions, patterns, relationships and experiences to move through pain, develop coping strategies, build self-awareness, presence, and long-term wellbeing even when life takes unexpected turns.